Membership
What's in Premium
A plain-English tour of what membership unlocks, so you can decide if it's for you.
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Premium includes
- Full research library — every clinical study, guideline and essay in detail
- Daily symptom & mood tracker with full pattern history and a doctor-ready CSV export
- Nila's tips — the candid, lived-experience guidance we keep out of editorial copy
- Letter-for-your-doctor generator on every symptom guide
- Members-only community rooms — quieter threads, gated to paying members
- Private journal for your weekly prompt entries, yours alone, never shared
- Mindfulness & sleep toolkit including the six-part sleep protocol and 3 a.m. Rescue
- All 14 structured library shelves — workouts, nutrition, recipes, supplements, beauty, treatments, and more
- Independent editorial — research, evidence grades and reviewer notes written by our team, not sponsors
- Early access to new pieces and features
- Premium member badge in the community
Free always includes
Free isn't a teaser. It's a real toolkit — you can stay here forever and still get value.
- Every symptom guide — 25 deep editorial pages
- The Relief picker — the short list actually worth trying
- Two-minute weekly check-in + Nila's one-suggestion-a-week reply
- Free starter toolkits on Beauty, Lifestyle, Counselling and Mindfulness
- Every research summary, public community space and Nila chat
- Practitioner directory — search menopause-trained specialists by region
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