Is Nila evidence-based?

Yes. Every clinical claim in Nila's library is graded A, B, or C against the source study. You see the grade, the study, and the year. Not just a confident sentence. Nila's AI chat draws only from this verified library, not the open internet.

Does Nila explain why menopause symptoms happen?

Yes. Nila's symptom guides explain the hormonal and physiological mechanisms behind each symptom, not just what to do about them.

Does Nila cover both hormonal and non-hormonal options?

Yes. Nila covers the full range: MHT/HRT, non-hormonal medications, lifestyle approaches, pelvic floor, nutrition, sleep, and supplements, all with evidence grades for each.

Does Nila encourage talking to a doctor?

Yes. Nila provides a menopause-literate practitioner directory, doctor-ready symptom export, and consistently encourages members to bring tracked data to their clinician.

Does Nila push supplements?

No. Nila does not push supplements. Supplements are covered in the research library with the same evidence grading as any other treatment. No paid placement ever appears inside editorial content.

The core experience, including symptom guides, research library, community, and weekly check-in, is free permanently. Premium is CAD $12.90/month or $129/year.

Does Nila cover surgical menopause?

Yes. Nila is built for perimenopause, natural menopause, surgical menopause, medically-induced menopause, and hormone transition.

Nila. Seen, not tracked. On your terms.

Seen, not tracked. On your terms.

Nila is your guide through perimenopause, menopause, and everything that comes after, whether yours arrived quietly, after surgery, in the middle of treatment, or through hormone transition.

She's done the reading. Vetted research, graded for evidence. Every answer is sourced. Plus a library, a community, and someone who picks up where you left off.

Start: 3 quick stepsBrowse pathways

iOS app now · Android app in closed testing

Evidence-basedMembers-firstFree to startEvery body welcome

MemberPamVictoria, BC

Open 24/7

Four ways in

Pick the door that fits the day.

Some days you know exactly what's wrong. Other days you just want to talk. Both are fine here.

Nila works with your doctor, not instead of them. Prep, track, translate, and find the right specialist alongside your care team.

How that works

Daily check-inSymptom patternsNila, anytimeSave your stackYour personal pathwayMenopause-trained directoryVetted research, gradedA library, not a feedA community that gets itMembers-first, always

What you're walking into

Quietly serious about the part that matters.

Four things we promise out loud, so you can hold us to them. Nothing here is a slogan; each one links to the page that proves it.

Ratings & Reviews

See All

5.0

out of 5 · App Store (CA)

Everything you need
I love how much info is in this app, and is fully referenced and backed by science. Lots to read and do to get me through the tough spots. ❤️
— AlinaForTheWin
Supportive, targeted help
This app gives the user a customized set of useful information and help all in one place. Definitely recommend!
— Marmalade hater
Very cool!
The more time I spend on this app, the more cool things I discover!
— Meno madness

What we believe

Menopause is a real life passage, not a brand to perform. You don't owe anyone a glow-up, a hashtag, or a tidy story. What you deserve is honest information, options worth your time, and a place that takes you seriously on the ordinary days, too.

yrs7.4 years

Median duration of hot flashes and night sweats overall. For Black women, it is 10.1 years. See all the numbers →SWAN Study, JAMA Internal Medicine · 2015

Nila nee·luh means moon in Tamil and Malayalam, and indigo in Sanskrit, Urdu, and the languages that borrowed from it. We wanted the voice of an older sister. The longer story →

One door. No single-axis choice required →

Explore the library

When you want to go deeper.

Mind, body, food, and medicine. Plain answers from people who've read the studies, for the days you know what you're looking for and just want to get on with it.

Or skip the guide

Browse what helps across every symptom

Filter by supplement, practice, recipe, treatment, movement, product or community: by symptom, by kind, or both.

Beauty

Skin, hair, the body changing, what genuinely helps.

Community

The dinner-table chat that actually happens.

Events

Meetups, webinars, workshops and conferences for this season.

Finding Support

Understanding your options in midlife, what kind of support exists, how to find it, and what to ask.

Journal

A quiet corner to notice what's shifting, before it gets loud.

Listen

Podcasts, music and guided audio for a wired nervous system.

Mindfulness

Breath, sleep, the nervous system, without the chimes.

Movement

Ways to start feeling like yourself in this body.

Nutrition

Food that does the work, without the lecture.

Practitioners

People who actually listen, and know this stuff.

Read

The menopause books we'd hand a friend. No affiliate links.

Recipes

Real meals for real days. No 27-ingredient bowls.

Supplements

What's worth your money. What isn't.

Treatments

HRT and everything else, said straight, no agenda.

Watch

Talks and documentaries worth your hour. No autoplay rabbit holes.

Workouts

Strength that fits this body, right now.

Stay close

Hello Nila, every other Saturday.

A LinkedIn letter from Erin. Menopause research she couldn't stop thinking about, a story from the community, news worth catching, and something small at Nila that's changing because of it.

A story from the community, told plainly
Research Erin actually read this week, in normal words
News from menopause care worth knowing about
A book, podcast or link worth your time

Free on LinkedIn. No email list, no inbox clutter. Unfollow in one tap. We never sell your data. read the privacy notice →

Read issue one

"You're not the first." The letter that started it.

Erin's first Hello Nila is live on LinkedIn. Have a read, follow, and share.

Subscribe on LinkedIn

Published on LinkedIn. Unfollow anytime.

Written by Erin Beattie, founder of Nila. Comment on LinkedIn and she'll write back.

Pick the door that fits the day.

By symptom

By pathway

The library

Nila

Quietly serious about the part that matters.

Ratings & Reviews

Everything you need

Supportive, targeted help

Very cool!

Thispart ofmenopausehas a name.

Menopause is a real life passage, not a brand to perform. You don't owe anyone a glow-up, a hashtag, or a tidy story. What you deserve is honest information, options worth your time, and a place that takes you seriously on the ordinary days, too.